Tasha C.

Certified Women Empowerment Coach

Personalized empowerment coaching.

Hi, I’m Tash.

I started my personal women empowerment journey when I noticed the  need to change my life. I was at the point where I realized that if I didn’t make changes for the better, my health would suffer and so would my life. I hope to help you as you travel your own journey to health and wellness.

We all know how hard it is to keep up with your health, whether it’s caring for yourself or keeping up with the latest trends to help you feel your best. But health is something that should be taken seriously, and when we’re talking about weight loss or diabetes prevention, it can’t be ignored.

After all of my research, I’ve come up with three main pillars of wellness: diet, exercise, and mindset. These are the three main areas that need to be addressed in order to achieve optimal health and wellness. Without all three of these elements in place, you may end up feeling unsatisfied and unfulfilled after your journey ends.

Together we won’t allow that to happen again! The first installment of my Self care ebook, discusses how to include exercise is a vital part of our overall wellness! It’s time to treat yourself well. And don’t worry—we’ve got this!

Empowerment coaching sessions

Virtual Coaching

Empowerment coaching is a way to help you see and achieve your true potential. As we all have a particular perspective on life, you may see things that other people don’t understand. Empowerment coaching helps bridge the gap between those who want to do more with their lives, but lack the tools or motivation needed to achieve their goals.

Group Coaching

All great things happen in groups. Building a team with your colleagues and friends is a great way to empower them and build your community while making new friends at once. It makes it more fun and creative to work as a team when you have social support. This is why we have created Group Empowerment Coaching.

is Empowerment coaching for me?

Empowering women is essential to the health and social development of families, communities and countries. Empowered women have access to opportunities that create greater independence, increase their agency and voice. When women are living safe, fulfilled and productive lives, they can reach their full potential. With a 15 minute consult you can determine if my women empowerment coaching program is right for you.

FROM my healthy CLIENTS

Get in touch today for a complimentary consultation

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